Heart disease is also one of the leading causes of death worldwide. However, contrary to popular belief, some health problems can progress differently in men and women due to physiological and environmental factors. One of the best examples of this is cardiovascular disease.

Research shows that heart disease can be more dangerous for women than for men. The main reasons include biological differences, late detection, misdiagnosis, hormonal influences, and common misconceptions about heart disease in society. Dr. ErcanTürk, Cardiologist, Medline Adana Hospital made a statement saying that women being aware of their heart health will help them live a long and healthy life.

1. Symptoms may be different in women

It is usually assumed that common symptoms, such as chest pain and pain radiating down the left arm, are the precursors of heart disease. However, in women, the symptoms can be different and more vague. This can make it more difficult to diagnose the disease in its early stages. Common symptoms in women include tiredness and weakness, shortness of breath, nausea and vomiting, pain in the back, jaw, or neck, and indigestion or a burning sensation in the stomach. Since these symptoms are often confused with stress, menopause, or digestive problems, women may delay seeking medical attention. Consequently, the disease progresses.

2. Heart attacks can be more deadly

Studies indicate that women have a lower survival rate than men after a heart attack. There are several major causes for this. Women have narrower arteries that are more likely to become clogged. Another reason is that women are more likely to delay seeking medical help; they may underestimate the symptoms or associate them with other causes.

3. Both hormonal and menopausal factors play a role

Estrogen is an important hormone that supports heart health in women. Estrogen dilates blood vessels, regulating blood flow and keeping bad cholesterol levels low. However, estrogen levels decline during menopause, increasing the risk of heart disease.

4. Diabetes can be a triggering factor

Women with diabetes have a higher risk of heart disease than men. In women, diabetes can be more damaging to the blood vessels. Additional risk factors, such as high blood pressure and high cholesterol, are also more common in women with diabetes.

5. Stress and depression are dangerous

Stress and depression are major psychological factors that increase the risk of heart disease in women. Women are more prone to stress and depression than men, and this is detrimental to heart health. Chronic stress increases the risk of developing high blood pressure, and arteriosclerosis. Depression can also hamper the maintenance of a healthy lifestyle. Depression can cause women to quit exercising, or to engage in unhealthy eating habits, and smoking.

To help women protect their heart health, Cardiologist Dr. Ercan Türk has a to-do list:

Regular health checks: Have your blood pressure, cholesterol and blood sugar levels checked at least once a year.

Healthy diet: Adopt heart-healthy eating habits such as the Mediterranean diet.

Regular exercise: Do brisk walking or aerobics for at least 150 minutes a week.

Avoid cigarettes, and alcohol: Gave up smoking.

Managing stress: Learn stress-reducing methods such as meditation, yoga or breathing exercises

Follow-up after menopause: Work with your health care professional to identify strategies for protecting heart health during menopause.