Sometimes without even realizing it, each new year offers us the opportunity to make a fresh start in our lives. In order for this to happen, however, it is necessary to want to change and to develop appropriate behavioral patterns. The first step is to set realistic goals for how we want to live and be determined to achieve them.

Investing in our mental health will be good not only for ourselves but also for our loved ones, and small changes can make a big difference, says Fulda Karaçiçek, Clinical Psychologist, Medline Adana Hospital, advising how to start a new year psychologically strong and balanced.

1. Set realistic goals

Set New Year's resolutions with achievable and concrete goals rather than inflated expectations. Small, incremental goals will both keep you motivated and help you avoid disappointment.

2. Set a schedule

Create a timeline for yourself. Write down the goals you want to achieve, and how long it will take to achieve them. Then, check off each goal that you have accomplished. This will help you see what you have accomplished, and motivate you to complete the rest of your goals.

3. Recall your past accomplishments

Remember what you accomplished in the past, the challenges you overcame, and give yourself credit for it. This will boost your confidence, and make it easier to focus on your new goals.

4. Learn stress management techniques

Stress is a natural part of life, but if not managed properly, it can lead to negative consequences. To reduce and control stress, use relaxation techniques such as meditation, deep breathing, and yoga. Your body and mind will benefit from these methods.

5. Revise your negative thoughts

Be more kind to yourself and try to change any negative thoughts you have into positive ones. For example, instead of saying, "I can't do this," make it a habit to say, "It's worth a try, even if it's hard.

6. Become more sociable

Spend more time with your family and friends. Take weekend getaways with your family, go camping, create opportunities to meet friends outdoors. A supportive social environment strengthens your mental health, and reduces feelings of loneliness.

7. Limit tech use

Although technology has become inseparable from how we live, using it to excess can have a negative impact on our physical and mental health. Therefore, strike a balance in your use of social networks and technology. Spend more time with your loved ones and yourself by spending less time on the phone or computer.

8. Make time for yourself

In the hustle and bustle of everyday life, don't neglect yourself. Making time for yourself will make you feel better. Make sure you make time for yourself every day, even if it is a short period of time. For example, read your favorite book, go for a walk, or take up a creative hobby. These types of activities will refresh your mind.

9. Watch your sleep routine

For a healthy life, don't neglect your sleep routine. A regular and adequate amount of sleep is one of the cornerstones not only of physical health, but also of mental health. Get a specific sleep routine to help you sleep better in the new year.

10. If necessary, seek professional assistance

If you have a difficult situation or an unresolvable mental problem, do not neglect to seek help from a psychologist or therapist. Getting professional help is an effective way to overcome what you need.