New Year's Eve is a joyful night when we gather around tables with our loved ones and celebrate a new beginning full of hope, which gives the day special meaning. This is why many people these days make special plans to make sure their New Year's Eve meals are not only good for their health, but also good for their social and emotional well-being.

New Year's Eve usually involves a feast with a wide variety of dishes and desserts. However, we can sometimes risk our health by overindulging in these tempting treats. Dietitian Selva Oturakçıibogil, Nutrition and diet Specialist, Medline Adana Hospital, says we can nourish our souls and bodies by making healthy choices, and further explains how to start the new year with energy and happiness by following a balanced menu.

1. The first step in planning a meal is to create a balanced combination of food groups. It is best to choose a well-balanced menu that includes protein, carbohydrates, healthy fats, vegetables, and whole grains. This way, you can enjoy not only New Year's Eve but also the next day.
2. For the main course, opt for baked turkey, chicken, or fish instead of heavier, fattier options. For a tasty and healthy alternative, try baked salmon marinated in spices or turkey with lemon and olive oil. These dishes are filling yet low in calories. If you prefer red meat, it's important to watch your portions.
3. Pilafs made with bulgur, buckwheat, or quinoa instead of white rice are higher in fiber and provide more energy. Whole grains stabilize blood sugar and provide long-lasting satiety. This helps prevent unnecessary nighttime snacking.
4. Vegetables should be a highlight of your Christmas dinner. Both steamed and baked vegetables and vegetable dishes cooked in olive oil are delicious and nutritious. Colorful vegetables on the dinner table will attract your guests' attention and provide the body with necessary vitamins and minerals. They are also rich in fiber, easing your stomach.
5. Salads are also a must-have for the dinner table. However, avoid heavy sauces when making them. Salads flavored with light dressings, such as olive oil, lemon juice, and vinegar can be mild and healthy. Enhance your salad by adding pomegranate, walnuts, or avocado.
6. Desserts are usually the most attractive dishes on a New Year's dinner table. However, it would be healthier to choose alternatives to desserts with heavy syrup. Lighter options, such as energy balls made with baked fruit, dates, and nuts; cinnamon apple dessert; or ice cream or fruit salad served with yogurt, not only satisfy your sweet tooth, but also prevent you from overdosing on calories.
7. Customize your beverage options to your liking. For example, a non-alcoholic New Year's punch is a fun, healthy option. Alternatively, you may prefer natural mineral water, freshly squeezed fruit juices, or herbal teas instead of sugary, carbonated drinks. Serve them over ice with a lemon wedge, mint leaves, or cinnamon sticks. To avoid palpitations, limit your tea and coffee consumption.
8. Finally, remember that paying attention to the little things can make you happier and healthier. For example, using smaller plates and serving smaller portions can prevent overeating. Eating slowly, and stopping when you're full will also help ensure a healthy New Year's Eve.