While summer means enjoyable holidays and plenty of rest, it can also bring certain health problems for women. Increased temperature and humidity create an environment conducive to the growth of bacteria and fungi, especially in the vaginal area. Certain habits that are overlooked while enjoying the sea, pool, and beach can increase the risk of developing vaginal infections.

Beneficial bacteria found in the natural flora of the vagina prevent harmful microorganisms from multiplying in this area. Dr. Sevgi Sarı Demir, Gynaecologist and Obstetrician at Medline Adana Hospital, says that this balance plays a critical role in protecting against infections and offers recommendations for protecting against vaginal infections, which are common during the summer months.

Don't wait around in wet swimsuits and bikinis

Staying in wet swimwear for long periods of time after swimming in the sea or pool causes the vaginal area to remain moist, increasing the risk of infections, particularly fungal infections. Therefore, after getting out of the sea or pool, take care to change your swimsuit and bikini bottoms as soon as possible.

Avoid excessive cleaning

Taking frequent showers, especially during the summer months, is sufficient for hygiene purposes. Contrary to popular belief, frequent cleaning of the genital area with soap can reduce the protective bacteria in the area and pave the way for infections. Therefore, it is recommended to clean only with water and as much as necessary. Genital hygiene products can also disrupt the vaginal pH balance when used excessively.

Wear cotton underwear

Due to their structure, synthetic fabrics prevent the area from breathing and cause moisture to be trapped. Wearing cotton underwear and changing your underwear daily helps keep your genital area dry and healthy.

Avoid tight and non-breathable clothing

Wearing tight trousers or leggings during the summer months also prevents air circulation in the vaginal area, leading to moisture build-up and increased heat. This creates an environment that is highly conducive to the growth of fungi and bacteria. Wearing loose-fitting, cotton, breathable clothing in everyday life reduces the risk of infection.

Pay attention to hygiene during your period

Staying with the same pad or tampon for a long time during your period can cause bacteria to multiply rapidly. Changing pads regularly and, if using tampons, changing them at least every four hours reduces the risk of infection.

Consume probiotics after using antibiotics

Antibiotics or certain drugs that suppress the immune system can damage beneficial bacteria and cause vaginal flora imbalance. If you need to take such drugs, consuming foods containing probiotics, such as homemade yoghurt, kefir and natural pickles, helps maintain and restore the body balance.