10 Suggestions For Expectant Mothers To Help Them Get Through The Winter In Comfort!

Pregnancy is one of the most special and important times in a woman's life. However, especially in the winter months, when viral infections are common and the sun hides its face, pregnant women sometimes have to make many adjustments, from their daily routine to their diet.

Winter can pose new challenges for pregnant women due to their special condition, says Assoc. Prof. Dr. İlay Gözükara, Gynecology and Obstetrics Specialist, Adana Medline Hospital, giving expectant mothers suggestions on how to maintain their health, and support their baby's development.

Keep yourself warm

The immune system may be more sensitive during pregnancy. Therefore, it is important to wear thick but breathable clothing to prevent direct contact of cold air with the body. It is especially important to protect sensitive areas such as the head, neck, feet, and hands.

Protect yourself from the flu and common colds

In winter, the risk of infection is higher in enclosed spaces and crowded environments. To avoid illnesses such as the flu and colds, avoid such environments and practice good hygiene. Washing your hands often and staying away from sick people can help protect you. Wearing a mask is also a good measure.

Eat a balanced diet

To strengthen immunity in winter, it is crucial to eat foods rich in vitamins and minerals. Citrus fruits high in vitamin C, as well as food containing zinc and probiotics can help boost immunity, and are healthy for both mother and baby.

Make sure you drink plenty of water

Although thirst decreases in winter, the body still needs water. Adequate water intake is important for the health of both mother and baby. Warm herbal teas can also be a good alternative for hydration. However, a medical practitioner should be consulted before consuming herbal teas.

Exercise should not be neglected

Cold weather and precipitation can make it undesirable to get out and walk around. However, regular exercise during pregnancy can help keep expectant mothers healthy and ready for delivery. Light, brisk walks indoors, or specific exercises such as yoga and Pilates should be preferred, provided they are done in the appropriate weeks of pregnancy.

Maintain skin health

Cold winter weather can dehydrate the skin. For this reason, it is very important to use moisturizers for skin health during pregnancy. Natural oils or moisturizers suitable for expectant mothers can be used specifically to prevent the formation of stretch marks.

Avoid Vitamin D deficiency

Vitamin D deficiency is more likely to occur in winter because of reduced exposure to sunlight. Taking vitamin D supplements as recommended by your doctor, or taking short walks on sunny days can help.

Maintain your sleep patterns

Getting a good night's sleep during pregnancy is important for the health of both mother and baby. Shorter days and overcast weather in winter can affect sleep patterns. A bedtime routine should be established to help the body rest.

Take steps to prevent depression

The winter months can trigger depression. Constant cold and overcast weather, having to spend too much time indoors, combined with the emotional changes of pregnancy, can pave the way for depression. Taking short weekend trips, getting outdoors, and spending time with family and friends can help prevent depression.

Don't skip your routine checkups

Although it may be undesirable to go out in cold weather, it is essential not to skip regular medical checkups. It is important for the mother to follow the doctor's recommendations to keep her baby healthy during the winter months.